If you are also worried about your health, then include bread made from these flour in your diet, it will look very healthy.

Taking care of your diet and health is like a task in itself in today’s busy life. In which it is very important for us to think about our health and it is also very important to know what to eat or not to eat for a good health or maintain body.

So let us know what we should take in our diet for a good health –

As we all know that if we talk about Indian roti, then every Indian uses only rotis made from wheat flour. Because wheat flour is also rich in nutrients. But many people like to eat rotis made from other grains flour for their better health or healthy body. Because in Ayurveda, grains are called Shukdhanya. That is why it is considered an essential part of Ayurvedic diet.To keep the body healthy, you need nutrients such as macro-nutrients, carbohydrates, proteins, fats, micro-nutrients, minerals, vitamins and fiber. Some of which are found in abundance in other types of flour. Let us know about these different types of autos –

1. Millet flour –

Bajra flour is very much liked in the winter season because it is full of warm nutrients which provide a lot of heat to our body during the winter season. By consuming rotis made from millet flour, bones can be kept strong, digestion can be kept better.

2. Maize Flour –

Like, we all like to eat corn-corn or pop-corn. Because corn flour is also rich in fiber, vitamins, minerals and anti-oxidants. Therefore, the consumption of rotis made from corn flour also provides good vitamins and anti-oxidants to the body. It can help in preventing the rapid rise in blood sugar levels.

3. Multi-Grain Atta –

This flour is considered a treasure of good health, because this flour is prepared by mixing many types of grains. The rotis made from this flour are not only considered good for taste but also to get rid of everyday fatigue in daily life. The nutrients found in it can help strengthen immunity, control weight and diabetes.

4. Barley Flour –

Barley flour is rich in calories and fat, in which fiber is found in abundance in barley flour. Which proves to be very beneficial for diabetic patients. It is considered good for intestinal health. Sugar level can be controlled by the consumption of this flour.