In Today’s run-of-the-mill life, people are very worried about their health. And to keep his body fitness right, he uses a variety of foods, dishes, etc.
Among them, the use of green tea has also become common. Which most people use for their better health.
Many people start their day with green tea. At the same time, many people drink it on an empty stomach in the morning as a natural detoxer. But is drinking green tea empty stomach for everyone or is it beneficial to take green tea by copying others. Everyone has a different digestive system.
So let’s know who should take green tea, when, how and what precautions should be taken.
Who should take Green Tea?
To reduce high cholesterol
to correct the digestive system
very useful for weight loss
To prevent skin infection
To maintain immunity system
What is Green Tea
Green tea is a beverage that contains a beverage called tannins and anti-oxidants. Which is very helpful in blood pressure and blood circulation.
When to take green tea and what precautions should be taken –
Green tea should be drunk 1 cup at least 1 hour before a meal. Due to which it will keep your digestive system, blood pressure and blood circulation right. Taking green tea after a meal or immediately before eating it can be harmful. Drinking it immediately before eating can cause problems like stomach-ache, nausea, or constipation. Avoid drinking empty stomach in the morning. Do eat something together.
How many times a day to take green tea –
Do not drink more than three cups a day, dehydration can occur. Excessive caffeine can cause insomnia, upset stomach, vomiting, diarrhea and problems with urination. So do not drink green tea immediately before sleeping.
If you have trouble getting fresh in the morning or in your digestive system, then you can also take it on an empty stomach in the morning.
Never use milk and sugar
Milk and sugar should never be used with green tea. This helps in activating the metabolism.
