As we all are seeing that the winter season has started and everyone wants to keep themselves safe from the cold. And in such a situation, people use different types of dishes, dry foods, and many other things to protect themselves from it. So to avoid this winter, we tell you about the cheap nutrients which can prove to be helpful in keeping you away from cold.
Yes, we are talking here about jaggery and sesame, which are called winter almonds.
Because using jaggery and sesame in winter is considered very beneficial. Because both of these have a hot effect which provides heat to our body. And also gives relief from many types of diseases that occur in winter.
Many types of proteins, calcium, B complex, potassium etc. are found in sesame. By consuming sesame, stress remains away and mental weakness is reduced. And a lot of iron, vitamins and minerals are found in jaggery, consuming these two together gives strength to fight against many diseases.
You can also use sesame and jaggery together, such as making laddus of sesame and jaggery, in the form of til-gudi ki chikki, gajak or rewari. At this time, you can buy and eat many types of sweets of sesame and jaggery from the market, which are very beneficial for you.
Benefits of consuming sesame and jaggery-
The use of sesame and jaggery is beneficial to sugar patients in limited quantities and especially diabetic patients, the more they consume, the better.
Calcium is found in sesame which makes the bone strong. and helps in relieving headache
Regular consumption of it keeps blood pressure right, it also helps in reducing the amount of sodium in the body.
Cholesterol can be reduced by consuming sesame and jaggery together. It is also used to reduce weight to a great extent.
Iron is found in abundance in jaggery. In such a situation, by consuming it with sesame, it fulfills the lack of blood in the body.
Vitamin B and vitamin E are found in jaggery, which makes the skin of our body young and glowing. Consumption of sesame and jaggery laddus is very beneficial to overcome the problem of cold-cold and asthma.
